Recipe: Baked Tilapia with Lemon

I’m going to try some new dishes and wanted to get more into Mediterranean cooking/dishes. So here’s to the start of some recipes! This one came out REALLY good. And my gosh, doesn’t it look professional? I don’t think I made a dish look so good before (parchment paper and all)

The yummy mixture before I laid the tilapia filets on top for baking. I wanted to slap myself silly – I bought capers just for this dish and totally forgot to add it. I LOVE capers. I guess it will have to wait for the next time.

I bought the frozen pack of tilapia from Sam’s club, this recipe uses 4 filets and the pack comes with 8. PERFECT.

Right after baking in the oven

Baked Tilapia with Lemon


  • 1 pint cherry tomatoes, sliced in half
  • 1 large shallot, thinly sliced
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • ¾ teaspoon kosher salt
  • 4 ounce block feta cheese
  • 1 1/2 pounds tilapia
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes (optional)
  • ½ teaspoon smoked paprika (or standard paprika)
  • 2 tablespoons drained capers
  • Finely chopped fresh parsley or basil, for garnish
  • Fresh ground black pepper


  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Chop the tomatoes, shallot, garlic, and lemon as noted above.
  3. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to the pan, tossing gently to combine.
  4. Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, split between the filets. Place it on top of the vegetables and feta in the pan. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
  5. Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

Recipe Credit:

A quick salad I threw together with the fish on top. I know, no can see the fish. It’s there. It’s sooo good! Highly recommend trying this recipe!

Recipe: Mediterranean Chicken Meatballs

Time to make the meatballs (get the reference even thought I made no sense making the reference?)

Been wanting to make meatballs with ground chicken breast and finally found the opportunity from, you guessed it, TikTok. Not much to say, it just looked really nice and flavorful. I’ve been craving Mediterranean food lately so this is going to hit the spot. I really like it but you might find it a bit dry. I did buy some tzatziki dip in case it gets too dry for me. Now, I need to address my gyro and baklava craving – that is for another post…and not homemade.

I really enjoy piling up ingredients like this in a bowl before I mush it all up, if you’re a reader of my blog, I think you’ve seen me do this before. All the ingredients together before I moosh moosh moosh…

All mooshed and hand formed for the oven! Yeah, get all kind sizes. Get all different sizes of mouths too okay? Hahaha

Mediterranean Chicken Meatballs


  • 1 pound ground chicken
  • ½ cup panko
  • 1 large egg
  • ½ cup feta crumbled
  • ¼ cup red onions finely diced
  • ¼ cup sun dried tomatoes finely diced
  • ¼ tsp dried dill
  • ¼ tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp salt
  • 2 tbsp olive oil
  • 1 tbsp *optional fresh mint* for garnish


  • Preheat oven to 400F degrees.
  • Combine all ingredients in a large bowl and mix with your hands until ingredients are thoroughly mixed.
  • Roll the seasoned meat into 15 small golfball sized meatballs and place on a parchment lined baking sheet. I recommend doing 5 rows of 3.
  • Bake the meatballs at 400F degrees for 25-30 minutes or until cooked through.
  • Let rest for 2 minutes before sprinkling with optional mint for garnish.

Recipe Source: Grilled Cheese Social