Recipe: Healthy Burrito Bowl

I’m back with another TikTok Recipe. This one works quite well and I think is quite easy. When I reheat it, people compliment the smell in the office but I still dread eating it after a while. I mean, it’s a healthy burrito bowl but I digress. Gotta eat healthy some of the time right? Well should be most of the time.

Healthy Burrito Bowl

Ingredients

2 C long grain rice/brown rice, cooked according to instructions
2 lb. Ground Turkey, defrosted
1 package Frozen Pepper and Onion Blend, 20 oz
1 Taco seasoning packet, low sodium
1 can black beans (low sodium if able), not drained
1 can Medium Diced Green Chiles, 4 Oz
1 can Rotel Hot Diced Tomatoes with Habaneros, 10 oz.
Shredded Rotisserie Chicken Breast (optional, I shredded Sam’s Club entire breast of rotisserie)

Salt to taste

Instructions

  1. Cook rice as directed on package
  2. Add non stick spray in pan, saute pepper and onions for 2 minutes
  3. Add ground turkey and smash into small pieces
  4. Add taco seasoning, black beans, diced green chilies, and diced tomatoes
  5. Simmer on medium heat for 10 minutes or until turkey is cooked through
  6. Add shredded chicken breast and just heat through (about 2 minutes)
  7. Add mixture to the rice and combine, best served warm

Notes:

  • Original recipe called for 2 packets of taco seasoning, I only need 1 and it works fine
  • Original recipe doesn’t call for the rotisserie chicken breast, I just added it cause I had it. I now make it without the chicken breast and it works fine too!

Cooked mixture ready to mix with the…

Super easy recipe to make. You don’t even have to chop up any vegetables.

Mixed Plate Friday

If you follow Jalna’s blog, you might remember this post about the cured pork strips they got. I remember eating this as a kid, it wasn’t an everyday dish. It’s pricey and also a bit of an indulgence since it’s got a lot of pork fat. It was such a coincidence that I had also bought a pack from Chinatown and it was sitting in my fridge waiting to be made.

I never made it before but remember the elements of it from my memory. I knew I wanted to make it with green beans but only with these flat ones. I don’t know why I had to be so specific with it. I didn’t have a real recipe to go off of, maybe what I had was more of a family dish. I blanched the beans fast kine and then stir fried the pork and beans together. I didn’t want to add too much seasoning because the pork is super flavorful (aka salty) so I added a dash of soy, oyster sauce and sugar. Oh I also started the stirfry with minced garlic. Look. It was damn delicious. I was trying to hold the dish on to last a few days. I ate it in one day. It was just that good. But it could be an acquired taste.

Another family dish I have been making on my own. Ong Choy! Crucial ingredient? Harm Haw. Gotta have that. I just fried up garlic and red chili pepper, add the shrimp paste and then add the stems first….cook for like 2 minutes and then add the leaves and cook down. I must have added some water to this too. I’m sure folks usually do a cornstarch slurry to make the gravy thick. I was lazy. Another vegetable dish I love.

Smoked Chicken Pasta | $18.50
with onions, roasted tomatoes, garlic and fresh herbs, in a white wine and chicken stock, tossed over linguini

I got this dish the other week at Murphy’s, it was one of their specials. Eh. Was alright, I mean, I keep comparing the food to the price because how can I not? The chicken breast was good, super moist and there was a smoky taste so I enjoyed it. Wish there was a bit more pasta. I don’t get why restaurants like grinch out on the cheaper stuff. I think customers are easily fooled if they see more pasta haha. And I am adjusting to a new contact power and it’s hard to see up close now…if not, I would have noticed it said chicken stock. Yeah, it’s sitting in a chicken stock. I wasn’t expecting that. Yeah, I wouldn’t get this again.

Apple Crisp a la mode | $8.00

It’s okay, their apple crisp always comes to save the day. It saved the day. I loved it. Warmed apple crisp ala mode. You can’t go wrong. Have a great weekend everyone!

Recipe: Baked Tilapia with Lemon

I’m going to try some new dishes and wanted to get more into Mediterranean cooking/dishes. So here’s to the start of some recipes! This one came out REALLY good. And my gosh, doesn’t it look professional? I don’t think I made a dish look so good before (parchment paper and all)

The yummy mixture before I laid the tilapia filets on top for baking. I wanted to slap myself silly – I bought capers just for this dish and totally forgot to add it. I LOVE capers. I guess it will have to wait for the next time.

I bought the frozen pack of tilapia from Sam’s club, this recipe uses 4 filets and the pack comes with 8. PERFECT.

Right after baking in the oven

Baked Tilapia with Lemon

Ingredients

  • 1 pint cherry tomatoes, sliced in half
  • 1 large shallot, thinly sliced
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • ¾ teaspoon kosher salt
  • 4 ounce block feta cheese
  • 1 1/2 pounds tilapia
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes (optional)
  • ½ teaspoon smoked paprika (or standard paprika)
  • 2 tablespoons drained capers
  • Finely chopped fresh parsley or basil, for garnish
  • Fresh ground black pepper

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Chop the tomatoes, shallot, garlic, and lemon as noted above.
  3. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to the pan, tossing gently to combine.
  4. Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, split between the filets. Place it on top of the vegetables and feta in the pan. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
  5. Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

Recipe Credit: https://www.acouplecooks.com/baked-tilapia/

A quick salad I threw together with the fish on top. I know, no can see the fish. It’s there. It’s sooo good! Highly recommend trying this recipe!

Recipe: Chickpea Salad Sandwich

This recipe was trending a bit on social media – using chickpeas to make a mock tuna salad. I think it tastes great, does it taste like tuna salad? No. But it tastes good enough for me! Here is the recipe I followed: link here.

Let me do a quick rant about bread I bought at Sam’s Club. I bought it on I think Thursday night and this was Sunday morning.

At first, I thought it was like maybe a burnt mark or something? I don’t know, I was grasping at straws.

Definitely mold. I was so mad. But it was also not worth it to me to go back for $3 something. Ugh! I just gonna put bread straight into the fridge when I get it now. I went Longs on Monday morning and saw the same brand with the same marks on it on the shelf. Blah! Be careful!

Recipe: Taro Cake

I’ve decided to explore my roots through cooking and here is one! You’ve probably had taro cake in dim sum restaurants. They’ll pan fry up these thick slices of dough, you can barely taste any different between the rice dough and the taro pieces. It was nothing like the taro cake I grew up with. Although, my family’s recipes went through variations too. It started off with taro but soon became potato cake and then black eyed pea cake. Perhaps they were playing with flavors or maybe trying to find economical and easier ways to prepare this dish.

I haven’t had this dish in quite a while and had a strong craving for it, unfortunately, I am unable to find a similar dish in restaurants so here we go.

Dried shiitakes, rehydrated in hot water and diced

Lup cheong, diced

Boiled taro, cubed. This is the first time I worked with taro and boy oh boy, I can see why my family moved away from it but to me, it’s worth the work (the peeling!!!) and the taste is irreplacable.

Dried small shrimp, soaked in hot water and then minced. Keep that water from soaking! Absolute star of the recipe, you cannot omit this ingredient!

Stirfry the above ingredients together with some chicken bouillion, oyster sauce…your kitchen will smell DELICIOUS.

The rice mixture is super thin, the liquid is from the shrimp liquid. I think it made a difference, so much more flavor!

I added a layer of the filling at the bottom of the dish and then spooned the rice liquid on top until it was barely covering the filling and steamed it.

Right out of the steamer…

Love the sprinkling of roasted sesame seeds and chopped green onions on top. This recipe came out great!

Wu Tao Gau
“Taro Cake”

Ingredients

Batter:

180 g rice flour 

½ t salt

½ t sugar

½ t white pepper

2 C of dried shrimp water

Taro Mixture:

340g taro root (weight after peel is removed), boiled, peeled and cut into small cubes

25g dried shrimp, rehydrated in 2 C of hot water

  • Reserve 2C of the dried shrimp water for use in the batter

8-10 shiitakes, rehydrated and minced (no stems)

2 lup cheong (Chinese sausage), cut into small pieces

2 T oil (vegetable/corn/canola)

1 chicken bouillon cube

½ – ¾ C water

2 T oyster sauce

Garnish:

Minced green onions

Roasted Sesame Seed

Directions:

Boil taro root in water for 45-50 minutes. Drain and let taro cool down in cold water, okay to make it ice water. Once cooled, taro skin will come off easily. Dice into small cubes.

Heat up 4C of water, split in half to soak dried shrimp and dried shiitakes separately for an hour. 

Drain both shiitake and dried shrimp, reserve the shrimp water! Mince both shrimp and shiitakes into small pieces. Dice lup cheong into small pieces.

Heat oil in a pan, add lup cheong and stir fry until fragrant. Add shiitake and stir fry for about 30 seconds, add dried shrimp and stir fry for another 30 seconds. Add taro root and stir fry for about a minute. Add chicken bouillon cube and about ½ to ¾ C of water. Let mixture simmer on medium high for about 10 minutes. 

Remove mixture and place on the side. Mix together rice flour, salt, sugar and white pepper in a bowl. Reheat dried shrimp water in the microwave for about 1 minute. Slowly stream 1.5 C of the water into the dry ingredients while whisking.

Prepare a steamer on high heat. Grease a glass pie dish (pyrex kind) with a neutral oil (corn, canola, vegetable) and add about ¼ C of the taro mixture to the bottom of the dish. Once the water is boiling, mix the rice batter right before ladling about 2-3 soup ladles full onto pie dish. Place in steam and steam for 25 minutes on high. Check after about 15 minutes for the water level, add more water as needed.

Remove from heat and garnish immediately with green onions and sesame seeds. Best served warm, enjoy!

Note: This made about 3 pie dishes worth with tons of taro mixture leftover. Will play around with batter recipe for correct yield to the taro mixture.

Recipe: Mixed Berry Muffins

Sorry, I don’t have high end pictures for you folks like ever. And this picture is actually of the first batch I made that weren’t as good as the second batch. Okay, actually I personally liked the first batch because it was super dense and moist to me. But muffins are not supposed to be like that. I took a look at my baking powder and realized it was 2 YEARS after the best by date. Oops. So I went out and bought new AP flour and baking powder and boom, the muffins were a hit at work!

And yes, I did get this recipe from TikTok. It was from a very sweet older man who exclaimed his wife eats 1-2 of these muffins a day. His recipe was all raspberries while mine has strawberries, blackberries, blueberries and raspberries (not trying to sound fancy, that’s just what comes in the frozen bags for smoothies!). This is a great recipe and the lemon zest really adds the perfect zing. The recipe below includes my little tweaks.

Mixed Berries Muffins

Dry Mix
3 C all purpose flour (no need to sift)
1 1/4 C sugar (I probably just used 1C and 2T)
4 t baking powder

Wet Mix
⅔ C oil (corn, canola, vegetable)
2 large eggs
1 T pure vanilla extract
1 C buttermilk
Zest of 1 lemon
1 C frozen strawberries, chopped small
1 C frozen mixed berries, chopped small

Chop up strawberries and place back into freezer. Chop up frozen mixed berries and place back into freezer, keep the 2 cups of berries separate.

Mix dry ingredients in a bowl, set aside.

Mix wet ingredients together in a bowl and pour into dry ingredients. Mix until batter is formed (no flour left). 

Add frozen berries one cup at a time, folding berries into the mixture (do not mix or overmix). Spoon into lined muffin tins.

Bake at 400 degrees for 23 minutes or until a toothpick comes out clean.

Note: Batter produced enough for about 18 muffins. 

Recipe: Ichigo Daifuku (Strawberry Mochi)

Sometimes I make recipes out of necessity and sometimes I like trying recipes that maybe home cooks normally wouldn’t. Sometimes, while recipes are do-able…it’s best to just leave it up to the professionals right? Would I put this recipe in that category? Yes and no. While I think I found a really good recipe and think I have done a pretty dang good job at making it…it is a bit tedious. To me it was worth it, the people I shared it with seemed to enjoy it very much and I finally found a great recipe that keeps the mochi super soft! Ahh…love it when science experiments…work!

I owe my success all to this recipe. I mean he does it better than me but still…!

First step, did you know you need to “dry” out your koshian? Empty your entire can of koshian into your pan over medium heat and just start moving it around. How did I know it was done? Honestly when it lost all its sheen and became very paste like. See the difference between the first shot and the second shot?

I let the koshian cool down and then place it in the fridge – I’ve kept it in overnight to set-up. It helps that the paste is as thick as possible especially when you are using it to wrap the strawberries. He goes a further step to measure out the koshian paste, I found that as long as I wrap each strawberry with the paste in the same way…it works fine.

One of the most tedious things about this recipe? Having to wash and thoroughly dry each strawberry. Also!!! How do mochi shops get the same sized strawberries for their mochi?? I had so many different sizes in my one carton…it was frustrating. That is why measuring out the koshian into balls made no difference for me so I just wrapped each strawberry with paste in the same way. I left the tip uncovered to help in the wrapping of the mochi and I think it also keeps it less sweet. This mochi is humbug in the way that you can’t make this ahead of time…you basically have to make it and eat it already. The strawberry can start getting very wet and well, everything needs to be dry to wrap a good mochi.

I don’t have pictures of me wrapping the mochi, I’m sorry. But when my hands are handling hot molten lava covered in corn starch (I didn’t have potato starch) trying to wrap the strawberries…I can’t take pictures. Here one batch of the recipe in the video. I bought this plate from Daiso, a great size. I’m not great with math and I think I can get 6 big daifuku out of this batch.

I followed the video to a T with the measurements. He uses shiratamako, I only had the Blue Star Mochiko so I used that. I also don’t have a 900W microwave oven so I used the handy time table on this page to figure out how long to microwave mine! It worked perfect!!!

I would type out the recipe but really, the credit all goes to this blogger, RECIPE.

My recipe notes:

  • I used mochiko instead of shiratamako
  • I wrapped the strawberries fairly quickly out of the microwave oven because that’s when they are softest. They did maintain the softness throughout the day! My friend even reported that it stayed soft with overnight refrigeration!
  • I followed his measurements in grams and ML. I find that recipes work the best when I follow those measurements

Good luck if you decide to try making this recipe! It was a great success for me and maybe I’ll make it again when it’s peak strawberry season again.

Recipe: Ramen Fried Rice

It’s me, and I’m here to share another trending TikTok recipe. Originating from Korea, I’ve seen it made with either raw ramen noodles (uncooked but toasted) or cooked ramen noodles. I chose to use cooked ramen noodles. Was nice to try but would I eat it again…ehhh…I think I am okay. If you ever find yourself wanting to eat double carbs, go for it. It’s pretty easy and of course it’s tasty…!

Ramen Fried Rice

Ingredients:

1 package Shin Ramen, crushed
2 eggs, mixed
2 C cooked rice

Sesame Oil
Toasted Sesame Seeds

Instructions:

Place crushed ramen noodles, dry vegetable packet and seasoning mix into a heat safe bowl. Boil water and add to the bowl (less than you usually would if making it to eat regularly – maybe 1 to 1.5 C of boiling water?).

As the ramen “cooks” in the bowl. Add eggs to pan/wok to make soft scrambled eggs, add cooked rice (preferably cold leftover rice) and cook together, incorporating mixture. Add ramen mixture into pan and mix together well. The ramen mixture would have absorbed the water by now so it is no longer soupy. Fry together until fragrant and a bit toasted. Serve fried rice with a nice drizzle of sesame oil and toasted sesame seeds.

Recipe: Yogurt Marinated Chicken

Okay, that title does not sound too appetizing. I apologize but I was scrolling through the “app-that-shall-not-be-named” and came across this recipe. I’ve been looking for a good tasting and fairly low fat protein recipe and this one seems to fit the bill, a good mix of spices with the yogurt makes for a nice chicken dish and no worries to people who cannot handle spicy, this recipe is not at all spicy! I found that I can enjoy this dish warm or cold – throw it on your salad!

I probably add too much tomato paste but once I open that can of paste, what am I supposed to do with the rest? I used the whole can – too bad.

Yogurt Marinated Chicken

Ingredients:

7 chicken breasts, chopped into bite-sized pieces

1 5.3 oz. plain nonfat greek yogurt (I used Chobani, one of those individual servings)

2 T olive oil

3 cloves of garlic, minced or grated

Juice of 1-2 lemons (can be one if your lemon is nice and juicy)

2 t paprika

2 t cumin

1 t salt

1 t white pepper

1 6 oz. can of tomato paste

1 medium-large onion, chopped

2 bell peppers, chopped (I used yellow and orange)

Instructions:

Combine all the ingredients and marinate for 3-4 hours. 

Preheat the oven to 400°F. Place chicken mixture onto two baking dishes, try to keep mixture as flat as possible to cook through evenly in the oven. Bake for 25-30 minutes until fully cooked (I used the full 30 minutes). 

You can also grill on high for 10-20 minutes until fully cooked.

Recipe: Italian Pasta Salad

Yup, you guessed it. Another recipe from TikTok. I made a few adjustments to my version and it came out winnahs. Firstly, the mozzarella salad is so flavorful on its own. If I thought of it earlier, I would use the seasoned oil in the mozzarella salad to make the dressing. A-ha! That can be for next time. Also, the balsamic vinaigrette is a dressing I found because that’s the ingredients I had and it worked so perfectly. Please try and let me know if you enjoy!

Italian Pasta Salad

Pasta Salad Ingredients
1 lb. rotini pasta, cooked according to package instructions
1 cucumber, quartered, cut into 1/2 inch sticks
1 pint cherry tomatoes, halved or quartered (just make it bite size)
1/2 – 1 C large pepperoni slices, cut into strips
1 – 1.5 C marinated mozzarella salad (I used Formaggio brand from Sam’s Club), sliced in half

Balsamic Vinaigrette Dressing Ingredients
2 T honey
1 T dijon mustard
1/2 t fine sea salt
1/2 t freshly ground black pepper
1 large clove garlic, minced or grated (I grated mine)
1/4 balsamic vinegar
3/4 C extra virgin olive oil

Mix together honey, dijon mustard, balsamic vinegar, salt, pepper, and garlic in a small bowl. Slowly stream the oil into the bowl while whisking to fully incorporate with the other ingredients. Mix dressing with pasta salad ingredients in a bowl and enjoy!

Lazy prep. I just cut up all the ingredients and threw them on top of the draining pasta. Less dishes to do, lol.